UBX Alexandria
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About This Gym
No additional information about this gym currently available.
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Boxing/MMA Group Fitness Small Group Training
UBX Alexandria
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Fitness Articles from the Fitspedia Blog
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Intermittent Fasting For Fitness
Intermittent fasting is one of the hottest buzzwords in fitness right now. So what is it and what are its benefits? Put simply, intermittent fasting is a controlled pattern of eating in which you cycle between eating and not eating (i.e. fasting). It’s not necessarily a “diet” if you don’t alter your food intake (either…
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Steady State Cardio vs HIIT – What’s best when dieting?
With any weight loss goal, the aim is burn more calories than you consume. While you can try and restrict your diet to remain in your caloric deficit, it is much healthier and smarter to incorporate cardio into your routine. Cardio not only burns calories by getting your heart rate up, but it also contributes…
![The 6-12-25 Training Method](https://www.fitspedia.com/wp-content/uploads/article-6-12-25-method.jpg)
The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…