Revo Fitness Shellharbour
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About This Gym
No additional information about this gym currently available.
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Group Fitness Small Group Training
Revo Fitness Shellharbour
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Fitness Articles from the Fitspedia Blog
![Returning to the gym post-COVID](https://www.fitspedia.com/wp-content/uploads/article-returning-to-gyms-post-covid.jpg)
Returning to the gym post-COVID
While gyms were among the first businesses forced to close due to COVID-19, due to hotly-debated perceptions of being high-risk venues of transmission, gyms may now be some of the first businesses to reopen thanks to the positive effects exercise has on people’s health, not only physical but also mental. So what do you need…
![Make Fitness Your New Years Resolutions](https://www.fitspedia.com/wp-content/uploads/article-new-years-resolution.jpg)
Fitness: Your New Year’s Resolution
The Christmas and New Year holiday period is always a time of celebration, relaxation, happiness, family and indulgence. All very good things … except, of course, when you take the indulgence bit a little too far. And let’s face it, who hasn’t had one serving too many of Christmas turkey or enjoyed a few too…
![Steady State Cardio vs HIIT](https://www.fitspedia.com/wp-content/uploads/article-hiit-vs-ss.jpg)
Steady State Cardio vs HIIT – What’s best when dieting?
With any weight loss goal, the aim is burn more calories than you consume. While you can try and restrict your diet to remain in your caloric deficit, it is much healthier and smarter to incorporate cardio into your routine. Cardio not only burns calories by getting your heart rate up, but it also contributes…