Plus Fitness Baldivis
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About This Gym
No additional information about this gym currently available.
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Plus Fitness Baldivis
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Fitness Articles from the Fitspedia Blog
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Getting the best deal on your gym membership
Joining a gym can be a daunting and confusing process with many horror stories. Here is an insider’s guide on how to get the best deal when joining a gym. Know what you want Before you even set foot in a gym, know what your requirements are and try to find out if the…
![How to raise your BMR](https://www.fitspedia.com/wp-content/uploads/article-raise-your-bmr.jpg)
How to raise your BMR
Your Basil Metabolic Rate (BMR) is a measure of how many calories your body burns to keep you alive through metabolic processes (aka your metabolism). The energy required for these processes – including breathing, blood circulation, cell production and nutrient processing – is largely determined by your genetics. This is why we refer to some…
![Steady State Cardio vs HIIT](https://www.fitspedia.com/wp-content/uploads/article-hiit-vs-ss.jpg)
Steady State Cardio vs HIIT – What’s best when dieting?
With any weight loss goal, the aim is burn more calories than you consume. While you can try and restrict your diet to remain in your caloric deficit, it is much healthier and smarter to incorporate cardio into your routine. Cardio not only burns calories by getting your heart rate up, but it also contributes…