Plus Fitness Baldivis
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Cardio Equipment Free Weights Resistance Machines
Plus Fitness Baldivis
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Fitness Articles from the Fitspedia Blog
![The 6-12-25 Training Method](https://www.fitspedia.com/wp-content/uploads/article-6-12-25-method.jpg)
The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
![Returning to the gym post-COVID](https://www.fitspedia.com/wp-content/uploads/article-returning-to-gyms-post-covid.jpg)
Returning to the gym post-COVID
While gyms were among the first businesses forced to close due to COVID-19, due to hotly-debated perceptions of being high-risk venues of transmission, gyms may now be some of the first businesses to reopen thanks to the positive effects exercise has on people’s health, not only physical but also mental. So what do you need…
![Caffeine-Free Methods to Boost Your Energy](https://www.fitspedia.com/wp-content/uploads/article-caffeine-free-energy.jpg)
Caffeine-Free Ways to Boost Your Energy
Caffeine can be a great way to energise yourself when you’re feeling sluggish or fatigued. However, too much caffeine can lead to jitters, restlessness, irritability and anxiety. Extreme adverse reactions may include headaches, nausea, sweating, stomach pains and acid reflux. Even if you tolerate caffeine well, too much too late in the day can easily…