Orangetheory Ascot
Key info about this gym near you
studioaus054@orangetheoryfitness.com.au
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About This Gym
No additional information about this gym currently available.
Gym Equipment
Cardio Equipment Free Weights Resistance Machines TRX
Gym Classes
Group Fitness Small Group Training
Orangetheory Ascot
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Gym Etiquette – Unwritten Rules You Should Follow
Gyms are generally busy but relaxed places, casual and almost always welcoming. They’ll inevitably have written rules to ensure the safety and comfort of all members, but there are also some unwritten rules of conduct that fall under the general heading of “gym etiquette” that you should make sure you follow. Using Equipment Always…
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Five benefits of cold showers
While jumping in a cold shower might not sound very appealing, there’s growing evidence that cold showers have a multitude of health benefits, especially post-workout. Even better is that cold showers are accessible to pretty much everyone, and you’ll even save some money on your hot water bills! We’ll look at 5 of these benefits…
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Steady State Cardio vs HIIT – What’s best when dieting?
With any weight loss goal, the aim is burn more calories than you consume. While you can try and restrict your diet to remain in your caloric deficit, it is much healthier and smarter to incorporate cardio into your routine. Cardio not only burns calories by getting your heart rate up, but it also contributes…