Jetts Shellharbour
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Open 24 Hours
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About This Gym
No additional information about this gym currently available.
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Jetts Shellharbour
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Fitness Articles from the Fitspedia Blog
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Whey Protein – Which Is The Best For You
Whey protein is the OG. Created from the liquid that separates from curds during the cheesemaking process, whey protein been around for a long time and is the most commonly available and widely used type of protein powder. It is rapidly digested, and a “complete protein”, meaning it contains all of the nine essential amino…
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Returning to the gym post-COVID
While gyms were among the first businesses forced to close due to COVID-19, due to hotly-debated perceptions of being high-risk venues of transmission, gyms may now be some of the first businesses to reopen thanks to the positive effects exercise has on people’s health, not only physical but also mental. So what do you need…
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Steady State Cardio vs HIIT – What’s best when dieting?
With any weight loss goal, the aim is burn more calories than you consume. While you can try and restrict your diet to remain in your caloric deficit, it is much healthier and smarter to incorporate cardio into your routine. Cardio not only burns calories by getting your heart rate up, but it also contributes…