Fitness First Balgowlah Platinum
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About This Gym
No additional information about this gym currently available.
Gym Facilities
Creche Parking Spin/Cycle Studio
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Cycle/Spin Dance Freestyle Weights Functional Training HIIT Pilates Pound Stretch Yoga Zumba
Fitness First Balgowlah Platinum
Fitness Articles from the Fitspedia Blog
![Gym Etiquette - Unwritten Rules To Follow](https://www.fitspedia.com/wp-content/uploads/article-gym-etiquette.jpg)
Gym Etiquette – Unwritten Rules You Should Follow
Gyms are generally busy but relaxed places, casual and almost always welcoming. They’ll inevitably have written rules to ensure the safety and comfort of all members, but there are also some unwritten rules of conduct that fall under the general heading of “gym etiquette” that you should make sure you follow. Using Equipment Always…
![5 Benefits of Cold Showers](https://www.fitspedia.com/wp-content/uploads/article-benefits-of-cold-showers.jpg)
Five benefits of cold showers
While jumping in a cold shower might not sound very appealing, there’s growing evidence that cold showers have a multitude of health benefits, especially post-workout. Even better is that cold showers are accessible to pretty much everyone, and you’ll even save some money on your hot water bills! We’ll look at 5 of these benefits…
![Do you need carbs in your diet?](https://www.fitspedia.com/wp-content/uploads/article-do-you-need-carbs.jpg)
Do You Need Carbs In Your Diet?
Fats, proteins and carbohydrates all play vital roles in the functioning of your body. Carbs in particular are your body’s main energy source and, unlike fat, are not stored in meaningful quantities your body. Instead, when you consume more carbs than your body requires, the excess is turned into fat for storage. This is the…