Fitness First Balgowlah Platinum
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Hours
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About This Gym
No additional information about this gym currently available.
Gym Facilities
Creche Parking Spin/Cycle Studio
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Cycle/Spin Dance Freestyle Weights Functional Training HIIT Pilates Pound Stretch Yoga Zumba
Fitness First Balgowlah Platinum
Fitness Articles from the Fitspedia Blog
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Own a gym? Then you need to read this
Own a gym? Here are 3 mistakes that gym owners and operators make. As a gym owner or operator, there is no doubt that you’ve been heavily impacted by Covid-19 and you’re in the process of rebuilding your member base. As we approach the busiest and most competitive time of the year for those in…
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The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
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Your Guide To Dairy-Free Protein Supplements
Whether you’re lactose intolerant or vegan, or simply don’t like dairy, there are still many types of protein supplements available to you. These plant-based products can be just as effective as their diary counterparts, and when combined can create protein supplements that outperform whey! Pea protein powder Easily digested and gluten free, studies have…