Fitness First Wanda
Key info about this gym near you
wandaplatinum@fitnessfirst.com.au
Open 24 Hours
Staffed Hours (information currently unavailable)
Price
Hours
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Current Offers
About This Gym
No additional information about this gym currently available.
Gym Facilities
Parking
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Cycle/Spin Dance Freestyle Weights Functional Training HIIT Pilates Pound Stretch Yoga Zumba
Fitness First Wanda
Fitness Articles from the Fitspedia Blog
![The 6-12-25 Training Method](https://www.fitspedia.com/wp-content/uploads/article-6-12-25-method.jpg)
The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
![Training to failure - do you need to?](https://www.fitspedia.com/wp-content/uploads/article-training-to-failure.jpg)
Do You Need To Train To Failure?
It’s a common perception that you need to absolutely smash yourself to build strength and maximise muscle growth. If you’re barely able to walk after a leg session or you’re sore for days on end after, that was a great session, right? Maybe not, it seems. Part of the protocol people often perceive as being…
![Make Fitness Your New Years Resolutions](https://www.fitspedia.com/wp-content/uploads/article-new-years-resolution.jpg)
Fitness: Your New Year’s Resolution
The Christmas and New Year holiday period is always a time of celebration, relaxation, happiness, family and indulgence. All very good things … except, of course, when you take the indulgence bit a little too far. And let’s face it, who hasn’t had one serving too many of Christmas turkey or enjoyed a few too…