Fitness First Sylvania
Price
Hours
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Current Offers
About This Gym
No additional information about this gym currently available.
Gym Facilities
Cafe/Food Bar Creche Parking Physiotherapy Pool Sauna/Steam Room Spin/Cycle Studio
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Cycle/Spin Dance Freestyle Weights Functional Training HIIT Pilates Pound Stretch Yoga Zumba
Fitness First Sylvania
Fitness Articles from the Fitspedia Blog
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Own a gym? Then you need to read this
Own a gym? Here are 3 mistakes that gym owners and operators make. As a gym owner or operator, there is no doubt that you’ve been heavily impacted by Covid-19 and you’re in the process of rebuilding your member base. As we approach the busiest and most competitive time of the year for those in…
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Getting the best deal on your gym membership
Joining a gym can be a daunting and confusing process with many horror stories. Here is an insider’s guide on how to get the best deal when joining a gym. Know what you want Before you even set foot in a gym, know what your requirements are and try to find out if the…
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How to raise your BMR
Your Basil Metabolic Rate (BMR) is a measure of how many calories your body burns to keep you alive through metabolic processes (aka your metabolism). The energy required for these processes – including breathing, blood circulation, cell production and nutrient processing – is largely determined by your genetics. This is why we refer to some…