Fitness First St Kilda
Key info about this gym near you
Opening Hours (information currently unavailable)
Price
Hours
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About This Gym
No additional information about this gym currently available.
Gym Facilities
Parking Sauna/Steam Room Spin/Cycle Studio
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Cycle/Spin Dance Freestyle Weights Functional Training HIIT Pilates Pound Stretch Yoga Zumba
Fitness First St Kilda
Fitness Articles from the Fitspedia Blog
Steady State Cardio vs HIIT – What’s best when dieting?
With any weight loss goal, the aim is burn more calories than you consume. While you can try and restrict your diet to remain in your caloric deficit, it is much healthier and smarter to incorporate cardio into your routine. Cardio not only burns calories by getting your heart rate up, but it also contributes…
Do You Need To Train To Failure?
It’s a common perception that you need to absolutely smash yourself to build strength and maximise muscle growth. If you’re barely able to walk after a leg session or you’re sore for days on end after, that was a great session, right? Maybe not, it seems. Part of the protocol people often perceive as being…
5 Gym Membership Fees You Need To Know About
Signing up for a gym membership should be simple right? So why do you hear so often about gym members complaining they have been overcharged or charged for something they didn’t know about? Well, today we’ll cover all the fees your gym membership might incur so you can avoid any unwanted surprises. Let’s start…