Fitness First North Sydney Elizabeth Plaza
Key info about this gym near you
northsydney@fitnessfirst.com.au
Opening Hours (information currently unavailable)
Price
Hours
Gym Size
Locations
Current Offers
About This Gym
No additional information about this gym currently available.
Gym Facilities
Sauna/Steam Room Spin/Cycle Studio
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Cycle/Spin Dance Freestyle Weights Functional Training HIIT Pilates Pound Stretch Yoga Zumba
Fitness First North Sydney Elizabeth Plaza
Other Gyms Near Me In This Area
Fitness Articles from the Fitspedia Blog
The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
Returning to the gym post-COVID
While gyms were among the first businesses forced to close due to COVID-19, due to hotly-debated perceptions of being high-risk venues of transmission, gyms may now be some of the first businesses to reopen thanks to the positive effects exercise has on people’s health, not only physical but also mental. So what do you need…
Own a gym? Then you need to read this
Own a gym? Here are 3 mistakes that gym owners and operators make. As a gym owner or operator, there is no doubt that you’ve been heavily impacted by Covid-19 and you’re in the process of rebuilding your member base. As we approach the busiest and most competitive time of the year for those in…