Fitness First Dee Why Platinum
Key info about this gym near you
Open 24 Hours
Staffed Hours (information currently unavailable)
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Hours
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About This Gym
No additional information about this gym currently available.
Gym Facilities
Cafe/Food Bar Creche Massage Parking Physiotherapy Pool Sauna/Steam Room Spin/Cycle Studio
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Cycle/Spin Dance Freestyle Weights Functional Training HIIT Pilates Pound Stretch Yoga Zumba
Fitness First Dee Why Platinum
Fitness Articles from the Fitspedia Blog
![Training to failure - do you need to?](https://www.fitspedia.com/wp-content/uploads/article-training-to-failure.jpg)
Do You Need To Train To Failure?
It’s a common perception that you need to absolutely smash yourself to build strength and maximise muscle growth. If you’re barely able to walk after a leg session or you’re sore for days on end after, that was a great session, right? Maybe not, it seems. Part of the protocol people often perceive as being…
![The 6-12-25 Training Method](https://www.fitspedia.com/wp-content/uploads/article-6-12-25-method.jpg)
The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
![How to raise your BMR](https://www.fitspedia.com/wp-content/uploads/article-raise-your-bmr.jpg)
How to raise your BMR
Your Basil Metabolic Rate (BMR) is a measure of how many calories your body burns to keep you alive through metabolic processes (aka your metabolism). The energy required for these processes – including breathing, blood circulation, cell production and nutrient processing – is largely determined by your genetics. This is why we refer to some…