Fernwood Shellharbour
Key info about this gym near you
shellharbour@fernwoodfitness.com.au
Open 24 Hours
Staffed Hours (information currently unavailable)
Price
Hours
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Current Offers
About This Gym
No additional information about this gym currently available.
Gym Facilities
Beauty Services Creche Massage Spray Tanning
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Barre Boot Camp Cycle/Spin Dance Group Fitness HIIT Pilates Pound Stretch Yoga Zumba
Fernwood Shellharbour
Fitness Articles from the Fitspedia Blog
![5 Benefits of Cold Showers](https://www.fitspedia.com/wp-content/uploads/article-benefits-of-cold-showers.jpg)
Five benefits of cold showers
While jumping in a cold shower might not sound very appealing, there’s growing evidence that cold showers have a multitude of health benefits, especially post-workout. Even better is that cold showers are accessible to pretty much everyone, and you’ll even save some money on your hot water bills! We’ll look at 5 of these benefits…
![Steady State Cardio vs HIIT](https://www.fitspedia.com/wp-content/uploads/article-hiit-vs-ss.jpg)
Steady State Cardio vs HIIT – What’s best when dieting?
With any weight loss goal, the aim is burn more calories than you consume. While you can try and restrict your diet to remain in your caloric deficit, it is much healthier and smarter to incorporate cardio into your routine. Cardio not only burns calories by getting your heart rate up, but it also contributes…
![](https://www.fitspedia.com/wp-content/uploads/article-why-protein.jpg)
Whey Protein – Which Is The Best For You
Whey protein is the OG. Created from the liquid that separates from curds during the cheesemaking process, whey protein been around for a long time and is the most commonly available and widely used type of protein powder. It is rapidly digested, and a “complete protein”, meaning it contains all of the nine essential amino…