F45 Shellharbour
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About This Gym
No additional information about this gym currently available.
Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Group Fitness Small Group Training
F45 Shellharbour
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Fitness Articles from the Fitspedia Blog
![Tips For Training Over 30](https://www.fitspedia.com/wp-content/uploads/article-training-over-30.jpg)
Top Tips For Training Over 30
The big 3-0. While some may dread turning 30, many can make their best progress and look the best they ever have during their 30s. What? Yes, you can read that again. You can actually look better than when you did when you were in your 20s. How? Read on! Use your experience If…
![Returning to the gym post-COVID](https://www.fitspedia.com/wp-content/uploads/article-returning-to-gyms-post-covid.jpg)
Returning to the gym post-COVID
While gyms were among the first businesses forced to close due to COVID-19, due to hotly-debated perceptions of being high-risk venues of transmission, gyms may now be some of the first businesses to reopen thanks to the positive effects exercise has on people’s health, not only physical but also mental. So what do you need…
![Make Fitness Your New Years Resolutions](https://www.fitspedia.com/wp-content/uploads/article-new-years-resolution.jpg)
Fitness: Your New Year’s Resolution
The Christmas and New Year holiday period is always a time of celebration, relaxation, happiness, family and indulgence. All very good things … except, of course, when you take the indulgence bit a little too far. And let’s face it, who hasn’t had one serving too many of Christmas turkey or enjoyed a few too…