F45 Footscray
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Gym Equipment
Cardio Equipment Free Weights Resistance Machines
Gym Classes
Group Fitness Small Group Training
F45 Footscray
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Fitness Articles from the Fitspedia Blog
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Do You Need To Train To Failure?
It’s a common perception that you need to absolutely smash yourself to build strength and maximise muscle growth. If you’re barely able to walk after a leg session or you’re sore for days on end after, that was a great session, right? Maybe not, it seems. Part of the protocol people often perceive as being…
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The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
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Own a gym? Then you need to read this
Own a gym? Here are 3 mistakes that gym owners and operators make. As a gym owner or operator, there is no doubt that you’ve been heavily impacted by Covid-19 and you’re in the process of rebuilding your member base. As we approach the busiest and most competitive time of the year for those in…