Coaching Zone Albany Creek
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Cardio Equipment Free Weights Resistance Machines
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Group Fitness Small Group Training
Coaching Zone Albany Creek
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Fitness Articles from the Fitspedia Blog
Fitness: Your New Year’s Resolution
The Christmas and New Year holiday period is always a time of celebration, relaxation, happiness, family and indulgence. All very good things … except, of course, when you take the indulgence bit a little too far. And let’s face it, who hasn’t had one serving too many of Christmas turkey or enjoyed a few too…
Do You Need Carbs In Your Diet?
Fats, proteins and carbohydrates all play vital roles in the functioning of your body. Carbs in particular are your body’s main energy source and, unlike fat, are not stored in meaningful quantities your body. Instead, when you consume more carbs than your body requires, the excess is turned into fat for storage. This is the…
How to raise your BMR
Your Basil Metabolic Rate (BMR) is a measure of how many calories your body burns to keep you alive through metabolic processes (aka your metabolism). The energy required for these processes – including breathing, blood circulation, cell production and nutrient processing – is largely determined by your genetics. This is why we refer to some…