Anytime Fitness Ferntree Gully
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Anytime Fitness Ferntree Gully
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Fitness Articles from the Fitspedia Blog
Five benefits of cold showers
While jumping in a cold shower might not sound very appealing, there’s growing evidence that cold showers have a multitude of health benefits, especially post-workout. Even better is that cold showers are accessible to pretty much everyone, and you’ll even save some money on your hot water bills! We’ll look at 5 of these benefits…
How to raise your BMR
Your Basil Metabolic Rate (BMR) is a measure of how many calories your body burns to keep you alive through metabolic processes (aka your metabolism). The energy required for these processes – including breathing, blood circulation, cell production and nutrient processing – is largely determined by your genetics. This is why we refer to some…
Top Tips For Training Over 30
The big 3-0. While some may dread turning 30, many can make their best progress and look the best they ever have during their 30s. What? Yes, you can read that again. You can actually look better than when you did when you were in your 20s. How? Read on! Use your experience If…