Anytime Fitness Batemans Bay
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Anytime Fitness Batemans Bay
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Fitness Articles from the Fitspedia Blog
![Caffeine-Free Methods to Boost Your Energy](https://www.fitspedia.com/wp-content/uploads/article-caffeine-free-energy.jpg)
Caffeine-Free Ways to Boost Your Energy
Caffeine can be a great way to energise yourself when you’re feeling sluggish or fatigued. However, too much caffeine can lead to jitters, restlessness, irritability and anxiety. Extreme adverse reactions may include headaches, nausea, sweating, stomach pains and acid reflux. Even if you tolerate caffeine well, too much too late in the day can easily…
![The 6-12-25 Training Method](https://www.fitspedia.com/wp-content/uploads/article-6-12-25-method.jpg)
The 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
![Theragun Pro](https://www.fitspedia.com/wp-content/uploads/article-theragun-pro.jpg)
Theragun Pro Review – Is it worth it?
The market has been flooded with vibration massage devices and sitting at the top is Theragun with their Pro model. It’s not cheap, retailing for AUD $899, so let’s take a look at why you need (or don’t need) this in your gym bag or at home. The real deal When you have so…