In The Gym
Top Tips For Training Over 30
The big 3-0. While some may dread turning 30, many can make their best progress and look the best they ever have during their 30s. What? Yes, you can read that again. You can actually look better than when you did when you were in your 20s. How? Read on! Use your experience If…
Read MoreDo You Need To Train To Failure?
It’s a common perception that you need to absolutely smash yourself to build strength and maximise muscle growth. If you’re barely able to walk after a leg session or you’re sore for days on end after, that was a great session, right? Maybe not, it seems. Part of the protocol people often perceive as being…
Read MoreThe 6-12-25 Method: Build Muscle and Burn Fat
If you’re an intermediate trainer looking to build muscle and burn fat, then try the 6-12-25 method. It was promoted heavily by Charles Poloquin (one of the best strength coaches to have ever lived) and utilizes lactate training principles. Large blood lactate spikes signal the body to release growth hormone, which helps grow lean muscle…
Read MoreGym Etiquette – Unwritten Rules You Should Follow
Gyms are generally busy but relaxed places, casual and almost always welcoming. They’ll inevitably have written rules to ensure the safety and comfort of all members, but there are also some unwritten rules of conduct that fall under the general heading of “gym etiquette” that you should make sure you follow. Using Equipment Always…
Read More