Archive for February 2022
Top Tips For Training Over 30
The big 3-0. While some may dread turning 30, many can make their best progress and look the best they ever have during their 30s. What? Yes, you can read that again. You can actually look better than when you did when you were in your 20s. How? Read on! Use your experience If…
Read MoreDo You Need Carbs In Your Diet?
Fats, proteins and carbohydrates all play vital roles in the functioning of your body. Carbs in particular are your body’s main energy source and, unlike fat, are not stored in meaningful quantities your body. Instead, when you consume more carbs than your body requires, the excess is turned into fat for storage. This is the…
Read MoreDo You Need To Train To Failure?
It’s a common perception that you need to absolutely smash yourself to build strength and maximise muscle growth. If you’re barely able to walk after a leg session or you’re sore for days on end after, that was a great session, right? Maybe not, it seems. Part of the protocol people often perceive as being…
Read MoreTheragun Pro Review – Is it worth it?
The market has been flooded with vibration massage devices and sitting at the top is Theragun with their Pro model. It’s not cheap, retailing for AUD $899, so let’s take a look at why you need (or don’t need) this in your gym bag or at home. The real deal When you have so…
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